Asafetida:

AsafoetidaScientific Name : Ferula assafoetida

Family : Umbelliferae

Description: normally found ground. The name comes from the persian word asa (resin) and the latin foetida (strong odor).  The flowers of the plant are yellow and the powder is obtained from the resin of the plant. The spice tastes a bit like garlic and it’s why it’s used replacing garlic or even onions in some indian dishes.

Uses:  vastly appreciated in India, for instance, where she is usually cooked with dal (lentils) and in pickles.

It is believed that this spice helps also the digestion and, in certain cases, even asthma and bronchitis

Origins:  native of Central Asia (Iran and Afghanistan).

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Anise: 

AniseScientific name : Pimpinella anisum

Family : Umbelliferae

Description:  they are used whole or crushed. Dried ripe fruit of a flowering plant. The seeds are normally green or brown.

Uses:  found in various preparations : sweets, cheese, breads, fish, stews or even pickles. There’s also some anise liquors like ouzo, raki, arak, the french pastis or even the very famous absinthe.

Known to be consumed to help digestion and a way to refresh the breath.

Origins: native to the eastern Mediterranean and southwest Asia.

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Pepper:

PepperScientific name : Piper nigrum

Family : Anacardiaceae

Description: used normally whole or ground and it has a sharp, hot and biting taste. One of the oldest spices crops, this spice is the fruit of the Piper nigrum, a climbing vine. Also known simply as « pepper ». Today, it’s one of the most used spices in the world, when two centuries ago, it was seen as a luxury only affordable by upper classes. Beside the black pepper, you can find also white and green pepper, all originated by the same three.

Uses: in India, it was the most used spice in hot dishes before the introduction of the chili by the europeans. Currently used in a huge number of dishes and preparations.

In the Syriac Book of Medicines (5th century), pepper could be used for constipation, gangrene, heart diseases, hernia, indigestion, insect bites, insomnia.

Origins: in South India (Kerala) but also cultivated in tropical areas.

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Cardamom:

CardamonScientific Name: Elettaria cardamomum

Family : Zingiberaceae

Description: found in pods, the seeds of a ginger like plant. There are three kinds of cardamon : the green cardamon, also known as true cardamon normally found in India to Malaysia ; the black cardamon (brown)  distribued mainly in Australia and Asia ; and Madagascar cardamon or grains of paradise found in Africa and Madagascar.

Uses: normally used in sweet dishes, baking, making tea or even flavour turkish coffee.

Therapeutically , is said that green cardamone acts againts mouth infections, congestion of the lungs and also digestive problems. Black cardamon was used in China to treat dysentery.

Origins: India, Sri Lanka and southeast Asia (grows in the wild).

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Chili:

ChiliScientific name: Capsicum frutescens, Capsicum annuum, Capsicum chinense, Capsicum pubescens, Capsicum baccatum.

Family: Solanaceae

Description:  dried or powered they are a spice; fresh they are a fruit. Some of the most known varieties are the bell peppers, the jalapeños, cayenne, tabasco, Scotch Bonnet, habanero, rocotto peppers and aji peppers. You can find them in several colors like red, green, yellow and orange chilies. There’s three groups of chillies : Bell peppers, sweet peppers and hot peppers. Also spelled chile.

Uses: it’s normally used to give a strong flavour to a dish or sauce. It’s important ingredient in  curries, pickles and chutnies. Also a famous ingredient of the mexican cuisine. Chilies are known to be an excellent multivitamin.

Origins: the Americas. The plant was unkown in Asia until the arrival of the Europeans. Nowdays, the chili grows everywhere in India.

Tip: if, by any way, your food is too hot and bites back, don’t drink water or any other cold liquid. Eat some rice or even bread.

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Cinnamon:

CinnamonScientific name: Cinnamomum zeylanicum

Family: Lauracae

Description:  found whole (bark) or ground, both of brown color. The name cinnamon comes from the greek, kinnámōmon (sweet wood).

Uses: especially in sweet dishes, spicy candies, chocolate and liquers.

It has the reputation to help colds and other digestive troubles.

Origins: native of Ceylon (Sri Lanka).

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Clove:

CloveScientific name: Eugenia caryophyllus

Family: Myrtaceae

Description: usually found whole or in powder form. The immature dried flower bud of the clove tree (tropical). The name comes from French clou, nail, as the buds look like small nails.

Uses: often used to enhance the flavour of some meats, like pork or even especially venison, wild boar and hare. Used excessively, they can overpower all other flavours, so they must be used scarcely or removed before serving. Cloves are also an important incense in China and Japan.

You can use them along with oranges to create natural fragances at home (see: Pomanders)

Cloves oil is used in aromatherapy to treat toothaches.

Origins: North Moluccas, the Spice Islands of Indonesia.

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Coriander:

CorianderScientific name: Coriandrum sativum

Family: Umbelliferae

Description: available whole and ground. Coriander comes from the greek corys (bedbug) and –ander (ressembling). The seeds are light brownish and have a citric flavour.

Uses: the leaves can be used but fresh and they are found in chutneys, salsa or guacamole. The seeds are normally dried before use and founded in the garam masala blend, dal, curries and even italian mortadela.

Researchers have found that coriander can assist with clearing the body of lead, aluminium and mercury. Appetizer, a digestant, headache and swellings. Coriander cakes were once consumed to treat St. Anthony's Fire.

Origins: Middle East and southern Europe even if known in Asia for centuries.

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Cumin:.

CuminScientific Name: Cuminum cyminum

Family: Umbelliferae

Description: found whole or ground. The seeds are little with a greenish-brown color.

Uses: the cumin aroma is strong and very agreable. Very popular in North African, Middle Easter, Chinese, Indian, Mexican, Portuguese and Spanish cookery. Ingredient of some kind of curries and other spice blends, moslty in lamb dishes, also chili con carne and enchiladas. Found also in some cheeses (Dutch Leyden and German Munster), sausages (portuguese Morcela) or even liquors (german Kummel).

In herbal medecine, cumin is used as a diuretic, astrigent and antispasmodic.

Origins: native to the east Mediterraneum and East India

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Fenugreek:

FenugreekScientific name : Trigonella foenum-graecum

Family : Leguminosae

Description: normally found whole as little irregular yellowish seeds with a bittersweet taste like celery.

Uses: to flavor vegetables and curries but it has to be used carefully and in small doses, since it’s very bitter.

Nowdays, Fenugreek therapeutic qualities are reserved mostly to cattle, even if for centuries they were used by men. Normally used as a digestive aid, it was also used for treating lung congestion or  reducing inflamation among many other properties.

Origins: India and southern Europe.

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Ginger :

GingerScientific name : Zingiber officinale

Family : Zingiberaceae

Description: normally called root, ginger is more exactly a rizhome 8 (underground stem by means of which certain plants propagate themselves) of a plant.

Uses: dried, fersh, powder, candied, ginger is present amoung an enormous variety of dishes and preparations. It’s commonly use in asian cuisine as pickles, chutneys, curries or simply to be served along with other dishes, as gari in Japan who’s always provide with sushi. In the West, ginger is mainly used in sweets, like gingerbread, ginger cookies or even the drink gingerale.

Ginger is traditionally seen as an aphrodisiac. Also used against nausea and morning sickness.

Origins: Southern China and spread to India.

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Turmeric:

TurmericScientific name: Curcuma domestica

Family: Zingiberaceae

Description:  available ground and it has a common point with ginger since it is also a rizhome.

Uses: it can be found in most of curry blends, mustards or even to dye fabrics.

In some asian countries, this spice is believed to help digestion, or even, as in Malaysia, as an antiseptic.

Origins: South East Asia

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Tamarind:

TamarindScientific name: Tamarindus indica

Family: Leguminosae

Description:  brown bean who grows from the Tamarind tree.

Uses:  the juice or paste is used in many curries or dal. The tamarin paste is also present in various jams and an important ingredient of the Worcestershire sauce.It’s also used in sweet refreshing drinks.

Therapeuticly, it’s used as a mild laxative and digestive.

Origins: East Africa but spread to Asia, especially in India.

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